Cycling is a great low-impact exercise, but the weather doesn't always cooperate with your ideal workout schedule, and living in upstate NY only gives us a few months of the year to really enjoy outdoor cycling. Indoor Cycling is a smart alternative to riding your bike outdoors, and it's now [...]
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Critics of Kettlebell training simply dismiss it as a passing fad without a true understanding of the historical record and the shared history of Kettlebell training and athletic development. Kettlebell training can be a safe and effective training modality to enhances ones training experience. Used properly, Kettlebells can help accelerate [...]
HIIT (High Intensity Interval Training) is a training methodology involving intense periods of exercise followed by durations of rest. It typically involves a combination of exercises where you push your heart rate to greater than 85 percent of your maximum capacity followed by a recovery period. Multiple studies have found [...]
Thirteen individuals and four organizations will be honored at the 2010 Greater Rochester Awards on Oct. 22 for their contributions in the non-profit human services sector. The event is presented by the Rochester Business Journal and the United Way of Greater Rochester Inc. and sponsored by Excellus BlueCross BlueShield, Bank [...]
A simple step could help you get on your way to achieving your fitness goals in 2019. Taking the stairs, rather than the elevator, can help you get on the right foot. Fitness expert Eke Aiono joined us to explain how taking the stairs can help.