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So far eke-island-fit has created 15 blog entries.

Indoor Cycling, it’s as easy as riding a bike


Cycling is a great low-impact exercise, but the weather doesn't always cooperate with your ideal workout schedule, and living in upstate NY only gives us a few months of the year to really enjoy outdoor cycling. Indoor Cycling is a smart alternative to riding your bike outdoors, and it's now [...]

Indoor Cycling, it’s as easy as riding a bike2020-09-09T22:10:22-04:00

Benefits of Kettlebell Training


Critics of Kettlebell training simply dismiss it as a passing fad without a true understanding of the historical record and the shared history of Kettlebell training and athletic development. Kettlebell training can be a safe and effective training modality to enhances ones training experience. Used properly, Kettlebells can help accelerate [...]

Benefits of Kettlebell Training2020-09-09T22:10:22-04:00

What is HIIT? (High Intensity Interval Training)


HIIT (High Intensity Interval Training) is a training methodology involving intense periods of exercise followed by durations of rest. It typically involves a combination of exercises where you push your heart rate to greater than 85 percent of your maximum capacity followed by a recovery period. Multiple studies have found [...]

What is HIIT? (High Intensity Interval Training)2020-09-09T22:10:22-04:00

2010 Greater Rochester Awards


Thirteen individuals and four organizations will be honored at the 2010 Greater Rochester Awards on Oct. 22 for their contributions in the non-profit human services sector. The event is presented by the Rochester Business Journal and the United Way of Greater Rochester Inc. and sponsored by Excellus BlueCross BlueShield, Bank [...]

2010 Greater Rochester Awards2020-09-09T22:10:22-04:00
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