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So far eke-island-fit has created 30 blog entries.

Indoor Cycling, it’s as easy as riding a bike

By |2020-09-09T22:10:22-04:00December 9th, 2019|blog, Cycling, Fitness|

Cycling is a great low-impact exercise, but the weather doesn't always cooperate with your ideal workout schedule, and living in upstate NY only gives us a few months of the year to really enjoy outdoor cycling. Indoor Cycling is a smart alternative to riding your bike outdoors, and it's now [...]

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Benefits of Kettlebell Training

By |2020-09-09T22:10:22-04:00December 9th, 2019|blog, Weights|

Critics of Kettlebell training simply dismiss it as a passing fad without a true understanding of the historical record and the shared history of Kettlebell training and athletic development. Kettlebell training can be a safe and effective training modality to enhances ones training experience. Used properly, Kettlebells can help accelerate [...]

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What is HIIT? (High Intensity Interval Training)

By |2020-09-09T22:10:22-04:00June 5th, 2019|blog|

HIIT (High Intensity Interval Training) is a training methodology involving intense periods of exercise followed by durations of rest. It typically involves a combination of exercises where you push your heart rate to greater than 85 percent of your maximum capacity followed by a recovery period. Multiple studies have found [...]

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2010 Greater Rochester Awards

By |2020-09-09T22:10:22-04:00February 21st, 2019|News|

Thirteen individuals and four organizations will be honored at the 2010 Greater Rochester Awards on Oct. 22 for their contributions in the non-profit human services sector. The event is presented by the Rochester Business Journal and the United Way of Greater Rochester Inc. and sponsored by Excellus BlueCross BlueShield, Bank [...]

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The Top 10 Fitness Trends for 2019, According to Fitness Pros

By |2020-09-09T22:10:23-04:00May 12th, 2015|HIIT|

Halloween candy is in the bargain bin and holiday sales are on the horizon, which means it's time to start thinking about 2019. For fitness professionals, that means anticipating what the top exercise trends will be next year. To get an idea of what's in store for the future, the [...]

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Top 10 Health Benefits of HIIT (High- Intensity Interval Training)

By |2020-09-09T22:10:23-04:00May 12th, 2015|HIIT|

What’s not to love about High Intensity Interval Training? As it’s name suggests, the workout involves various intervals – usually of high intensity – ensuring you get a maximum benefit from your workout. HIIT boosts your metabolism while burns tons of calories in a short period of time. These are [...]

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7 Scientifically Proven Benefits of Interval Workouts

By |2020-09-09T22:10:23-04:00May 12th, 2015|HIIT|

Serious athletes have long known about the benefits of high-intensity interval training  —alternating periods of short, intense anaerobic exercise with less intense recovery periods—and they’ve been reaping the rewards, too. The idea is simple: less total time required to make a big change—more bang for your buck, says Brent [...]

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Why you should try indoor cycling -a low-impact workout with major benefits

By |2020-09-09T22:10:23-04:00May 12th, 2015|Cycling|

There's nothing quite like the intense sweat and muscle pump you get from an awesome cycling workout. Ideal for beginners and fitness fanatics, cycling workouts are all the rage— thanks in part to studios like SoulCycle and FlyWheel who attract some of Hollywood's biggest celebrities. From boutique-style classes to traditional [...]

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Benefits of Indoor Cycling: What You Need to Know

By |2020-09-09T22:10:24-04:00May 12th, 2015|Cycling|

What is Indoor Cycling? Over 20 years ago Johnny G, a South African cyclist and former professional cyclist, introduced Spinning® to the world. (Spinning is now a Registered Trademark of Mad Dogg Athletics, Inc.) He transformed the stationary bike you see sitting in the gym into a group fitness program [...]

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