Our challenging cycling classes, amazing instructors, state of the art Keiser M3i bikes and the ability to monitor your performance and effort using MYZONE heart rate monitors is an experience that you do not want to miss out on. Cycling is a non weight bearing exercise during most of the workout, putting far less pressure on your knees and feet while still yielding results. Cycling is aerobic and anaerobic in nature, pulling energy from reserves and building up muscular endurance over time. In addition to heart health and lung capacity, lower body definition and core strength are some of the great benefits of cycling classes. According to Harvard Health, in a one hour-long cycling class, participants can burn up to 650 calories at moderate intensity. One of the great benefits of group cycling is that it fosters community, from saddle to saddle it’s a family regardless of your age, gender or fitness level. It unifies a group of people that motivates and encourages each other, while working together as a team. Our cycling classes give you—the rider—the opportunity to challenge yourself, set your own bike resistance, dig deep and be the BEST that you can be. Always remember to push beyond that comfort zone and ENJOY, it’s your own ride.