SORE TODAY, STRONGER TOMORROW
HIIT and Cycling training programs are put together with some basic fitness fundamentals in mind: Mobility, Endurance, Power and Strength. Class format changes every day, and that will help you transform your fitness levels with a variety of challenging workouts. Recover, relax and reduce tensions, aches and pains by joining a Yoga class or getting a hydromassage after a killer workout. There’s a warrior in all of us!
HIIT
What’s not to love about getting maximum benefit in a minimum amount of time? Our High-Intensity Interval Training (HIIT) classes boost your metabolism and burn tons of calories, with the effects continuing long after you leave the studio. HIIT pushes your energy system to the max, leading to an increased metabolic rate that helps you burn calories faster for up to 144 minutes post-workout, according to the American College of Sports and Medicine. Our challenging 60-minute programs are designed using a dynamic mix of equipment—including Airdynne bikes, Ski Ergs, body weight, TRX, kettlebells, and more—ensuring a new, functional routine every day. Get ready to push past your comfort zone and experience the Fun, Fast, Furious, and Functional path to incredible results!
CYCLING
Don’t miss our challenging cycling classes, featuring amazing instructors and state-of-the-art Keiser M3i bikes with MYZONE heart rate monitoring to track your effort. Indoor cycling is a high-impact experience that’s low-impact on your joints, building muscular endurance and cardiovascular health without stressing your knees and feet. It’s a fantastic way to burn calories (up to 650 per hour at moderate intensity!) and define your lower body and core. Best of all, our group setting fosters incredible community and motivation—from saddle to saddle, we work as a team. Take charge of your ride, set your own resistance, and push beyond your comfort zone to be the BEST you can be.
PERSONAL & SMALL GROUP TRAINING
Ready to start? Personal Training is your most effective next step toward reaching your unique fitness goals. Whether you choose one-on-one sessions for detailed, focused instruction or prefer the high-energy motivation of small group training, our nationally certified experts will guide you. We don’t use guesswork; instead, we begin with a Functional Movement Screen (FMS) and a comprehensive assessment to design a program that is safe, effective, and perfectly tailored to your body and aspirations. This partnership ensures you have the accountability, motivation, and expert knowledge needed to see real, sustainable results.
YOGA
Yoga is a proven practice for significantly enhancing strength, flexibility, and balance, while also serving as a powerful aid in healing chronic pain and managing health factors like high blood pressure and inflammation. Beyond the physical, regular practice improves alertness and enthusiasm by reducing stress and negative feelings, helping you breathe better, move better, and simply feel better!
Our classes are designed for all levels. We begin with centering meditation and breathwork, followed by mindful movement guided by the breath to ensure optimal alignment. We then move through a series of active poses that simultaneously build strength and flexibility. The session concludes with deep, gentle stretching and the full relaxation of Savasana.
HYDROMASSAGE
While often viewed as a luxury, massage is a critical component of post-workout recovery and performance—a concept as important as the workout itself. Intense exercise causes microscopic muscle tears that lead to soreness. If left untreated, this soreness can impede performance and slow progress. Our convenient HydroMassage service helps address this by boosting blood flow to the muscles, flushing out lactic acid, and accelerating the repair process to minimize pain. You can easily book your session via our website or the Wellnessliving App, and enjoy a fully customizable, effective massage while fully clothed in the open-designed lounge chair. Prioritize your body’s repair and ENJOY the benefits of faster recovery.
PILATES
Pilates is a low-impact exercise system that emphasizes core strength, flexibility, balance, and posture. Developed by Joseph Pilates in the early 20th century, it involves precise movements and controlled breathing, often performed on a mat or specialized equipment like the Reformer. By focusing on the body’s “powerhouse” (the abdomen, lower back, hips, and glutes), Pilates helps to improve body awareness, stabilize the spine, and create long, lean muscle tone without excessive bulk. It’s suitable for all fitness levels and is widely used for general fitness, rehabilitation, and athletic conditioning
KETTLEBELLS
Kettlebell workouts offer a dynamic and efficient way to build total-body strength and endurance through fluid, functional movements. The unique shape of the kettlebell—a cast iron ball with a handle—shifts the center of gravity, engaging stabilizer muscles and making simple movements like the swing, clean, and snatch powerful, compound exercises. The primary benefits include a significant boost in cardiovascular fitness, improved grip strength, and enhanced power, making them exceptionally effective for fat burning and increasing athletic performance. Incorporating kettlebells is a fast-paced path to a strong, resilient physique.
STRENGTH TRAINING
Join our Strength Training Class and experience a supportive, results-driven environment focused on building functional muscle, increasing bone density, and boosting your metabolism. These guided sessions utilize various tools—including dumbbells, barbells, TRX, and bodyweight—to execute fundamental movements like squats, presses, and rows with proper form and progressive overload. Whether you’re a beginner learning the basics or an experienced lifter aiming for a new personal best, our expert instructors will challenge you safely, ensuring you leave each class feeling stronger, more confident, and ready to tackle your fitness goals
TABATA TRAINING
Tabata bodyweight training is a high-intensity interval training (HIIT) protocol designed for maximum results in minimal time. A single Tabata round lasts just four minutes and involves alternating between 20 seconds of all-out effort on a bodyweight exercise (like burpees, squats, or push-ups) and 10 seconds of rest, repeated eight times. This powerful structure significantly boosts cardiovascular fitness, accelerates fat loss, and builds endurance without requiring any equipment. Perfect for fitting a complete and challenging workout into a busy schedule, Tabata leverages your own body for a highly efficient and energizing full-body blast.
MYZONE HR CYCLING
Take control of your workout intensity with our MYZONE HR Cycling Classes. We combine the high-energy motivation of group cycling with the power of personalized heart rate monitoring. Using the MYZONE belt, you can track your effort in real-time, view your results on studio screens, and ensure you are working within the most effective training zones for calorie burn and cardiovascular gain. This objective feedback eliminates guesswork, allowing you and our amazing instructors to maximize your performance, push past plateaus, and achieve your fitness goals faster. Ride smarter, not just harder, and join a community that celebrates effort and results!
OPEN STUDIO
We understand that scheduled classes don’t always fit your busy life. That’s why we offer Open Studio Hours, giving you the flexibility to train on your own schedule. During these dedicated times, you can drop in and utilize our full range of state-of-the-art equipment and functional training tools. Best of all, our staff provides a HIIT Workout of the Day (HWOD), ensuring you have a focused, effective routine ready to go the moment you arrive. It’s the perfect blend of flexibility and structure to keep your fitness journey consistent!
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