HIIT and Cycling training programs are put together with some basic fitness fundamentals in mind: Mobility, Endurance, Power and Strength. Class format changes every day, and that will help you transform your fitness levels with a variety of challenging workouts. Recover, relax and reduce tensions, aches and pains by joining a Yoga class or getting a hydromassage after a killer workout. There’s a warrior in all of us!


What’s not to love about High Intensity Interval Training? As its name suggests, the workout involves various intervals – usually of high intensity – ensuring you get a maximum benefit from your workout. High Intensity Interval Training (HIIT) helps to boost your metabolism while burning tons of calories, even after you leave the studio. HIIT helps you build endurance, and teaches the body how to efficiently use and challenge your energy system. The American College of Sports and Medicine said that “High Intensity Interval Training (HIIT) helps you consume more oxygen than a non-interval workout routine. The excess amount of oxygen consumed helps increase your rate of metabolism from about 90 minutes to 144 minutes after a session of interval training”. Thus the increased metabolism helps burn more calories at a faster rate. At IslandFit, we design our HIIT programs with a combination of airdynne bikes, ski ergs, body weight exercises and a multitude of functional tools such as TRX, kettlebells, sandbags, slamballs and much more. Our 60 minute HIIT classes will push each participant to the next level with a challenging routine every day that will take you just outside of your comfort zone, maximizing RESULTS. It’s Fun, Fast, Furious and Functional.


Our challenging cycling classes, amazing instructors, state of the art Keiser M3i bikes and the ability to monitor your performance and effort using MYZONE heart rate monitors is an experience that you do not want to miss out on. Cycling is a non weight bearing exercise during most of the workout, putting far less pressure on your knees and feet while still yielding results. Cycling is aerobic and anaerobic in nature, pulling energy from reserves and building up muscular endurance over time. In addition to heart health and lung capacity, lower body definition and core strength are some of the great benefits of cycling classes. According to Harvard Health, in a one hour-long cycling class, participants can burn up to 650 calories at moderate intensity. One of the great benefits of group cycling is that it fosters community, from saddle to saddle it’s a family regardless of your age, gender or fitness level. It unifies a group of people that motivates and encourages each other, while working together as a team. Our cycling classes give you—the rider—the opportunity to challenge yourself, set your own bike resistance, dig deep and be the BEST that you can be. Always remember to push beyond that comfort zone and ENJOY, it’s your own ride.


Expect more from your personal trainer. IslandFit’s nationally certified personal trainers with many decades of training experience and knowledge will help you achieve your fitness goals. Our team of educated and motivated trainers will develop and implement training programs that are safe, effective, beneficial and appropriate for each client. We conduct health history interviews, FMS (functional movement screens) fitness assessments and evaluations to determine the best training program for each individual. Realistic goal setting, ongoing reviews and retesting are all part of a successful fitness journey. Personal trainers take the guess-work out of working out. We provide motivation, support and accountability in every training session to make sure that your fitness goals are accomplished. We have in our toolbox the ability to regress or progress any training routine while staying consistent in the path of delivering results. We offer 1-on-1 personal training or group personal training with different pricing options. The 1-on-1 sessions are catered towards individuals who need detailed attention, and focus on their training sessions to get the best results. The small group training personal training sessions are beneficial for those who feel comfortable in a small team competitive setting. This small group setting is also ideal for athletes where we can work together as a unit to enhance strength, performance and conditioning in a team environment. Personal Training is a partnership between trainer and individuals or team members. Your success is our success. We can be successful by working together.


Yoga is proven to increase strength, flexibility and balance. It eases the pain and aids in the healing process of chronic back pain, as well as many other ailments. Yoga also helps reduce several factors contributing to heart disease, such as high blood pressure, inflammation and excess weight. A regular Yoga practice has been shown to improve alertness and enthusiasm while reducing negative thoughts and feelings throughout the day. Yoga helps you breathe better, move better and feel better! Our classes begin with a brief centering meditation and breathing exercises to bring awareness to the mind and body. Next, guided by the breath, we focus on mindful movement and optimal body alignment. Working through a series of active poses designed to challenge the muscles through their full range of motion, we build strength and flexibility simultaneously. We conclude with gentle poses designed to deeply stretch and fully relax in preparation for Savasana (the final relaxation pose). Our Yoga classes are suitable for all levels, from brand new yogis to advanced participants.


Many people see a massage as a luxury, a “treat yourself” experience when they are looking to relax. But more importantly, massage can provide health benefits, especially for after a hard workout. The reparative and performance accelerating effects of massage are significant, and it’s crucial that active individuals put as much thought into their recovery as they do their workout. With hydro massage becoming a very sought after amenity, we are excited to offer this service as a convenient and unique way for post workout recovering and receiving an effective massage. When participating in vigorous activity, muscles within the body will experience miniscule tears that will then repair themselves, causing the muscles to grow. These tears are what cause us to feel sore after intense exercise. If not properly treated, the soreness that occurs will typically gradually get worse in the following days before it gets better. Massage can help relieve pain and speed up the repair by increasing blood flow to the muscle and releasing the lactic acid that builds during a workout.You can conveniently schedule your hydromassage session on our website and MINDBODY App, and with easy to navigate touch screen technology, you have total control of your massage and can customize it to your desired settings. Simply lie down in the open designed lounge chair, fully clothed and ENJOY!


Fitness management software

Rethink Your Workout

Redefining your training program to develop better movement patterns, improve one or more fitness components and develop necessary motor skills that are associated with daily activities. Our goal is to train you for the game of life, where every day is game day.