Top 10 Health Benefits of HIIT (High- Intensity Interval Training)

By |2020-09-09T22:10:23-04:00May 12th, 2015|HIIT|

What’s not to love about High Intensity Interval Training? As it’s name suggests, the workout involves various intervals – usually of high intensity – ensuring you get a maximum benefit from your workout. HIIT boosts your metabolism while burns tons of calories in a short period of time. These are [...]

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7 Scientifically Proven Benefits of Interval Workouts

By |2020-09-09T22:10:23-04:00May 12th, 2015|HIIT|

Serious athletes have long known about the benefits of high-intensity interval training  —alternating periods of short, intense anaerobic exercise with less intense recovery periods—and they’ve been reaping the rewards, too. The idea is simple: less total time required to make a big change—more bang for your buck, says Brent [...]

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Benefits of Indoor Cycling: What You Need to Know

By |2020-09-09T22:10:24-04:00May 12th, 2015|Cycling|

What is Indoor Cycling? Over 20 years ago Johnny G, a South African cyclist and former professional cyclist, introduced Spinning® to the world. (Spinning is now a Registered Trademark of Mad Dogg Athletics, Inc.) He transformed the stationary bike you see sitting in the gym into a group fitness program [...]

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