The Top 10 Fitness Trends for 2019, According to Fitness Pros

By |2020-09-09T22:10:23-04:00May 12th, 2015|HIIT|

Halloween candy is in the bargain bin and holiday sales are on the horizon, which means it's time to start thinking about 2019. For fitness professionals, that means anticipating what the top exercise trends will be next year. To get an idea of what's in store for the future, the [...]

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Why you should try indoor cycling -a low-impact workout with major benefits

By |2020-09-09T22:10:23-04:00May 12th, 2015|Cycling|

There's nothing quite like the intense sweat and muscle pump you get from an awesome cycling workout. Ideal for beginners and fitness fanatics, cycling workouts are all the rage— thanks in part to studios like SoulCycle and FlyWheel who attract some of Hollywood's biggest celebrities. From boutique-style classes to traditional [...]

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