Benefits of Indoor Cycling: What You Need to Know

By |2020-09-09T22:10:24-04:00May 12th, 2015|Cycling|

What is Indoor Cycling? Over 20 years ago Johnny G, a South African cyclist and former professional cyclist, introduced Spinning® to the world. (Spinning is now a Registered Trademark of Mad Dogg Athletics, Inc.) He transformed the stationary bike you see sitting in the gym into a group fitness program [...]

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Spin Class: A Checklist for Beginners + Benefits of Indoor Cycling

By |2020-09-09T22:10:43-04:00May 12th, 2015|Cycling|

Spin class is in a class of its own when it comes to cardio workouts. Crushing the pedals to the beat of the (usually really loud) music, infectious instructor energy and maybe a touch of competitive spirit with the person riding beside you makes this form a cardio almost addictive. But [...]

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