Why you should try indoor cycling -a low-impact workout with major benefits

By |2020-09-09T22:10:23-04:00May 12th, 2015|Cycling|

There's nothing quite like the intense sweat and muscle pump you get from an awesome cycling workout. Ideal for beginners and fitness fanatics, cycling workouts are all the rage— thanks in part to studios like SoulCycle and FlyWheel who attract some of Hollywood's biggest celebrities. From boutique-style classes to traditional [...]

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Spin Class: A Checklist for Beginners + Benefits of Indoor Cycling

By |2020-09-09T22:10:43-04:00May 12th, 2015|Cycling|

Spin class is in a class of its own when it comes to cardio workouts. Crushing the pedals to the beat of the (usually really loud) music, infectious instructor energy and maybe a touch of competitive spirit with the person riding beside you makes this form a cardio almost addictive. But [...]

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