Top 10 Health Benefits of HIIT (High- Intensity Interval Training)

By |2020-09-09T22:10:23-04:00May 12th, 2015|HIIT|

What’s not to love about High Intensity Interval Training? As it’s name suggests, the workout involves various intervals – usually of high intensity – ensuring you get a maximum benefit from your workout. HIIT boosts your metabolism while burns tons of calories in a short period of time. These are [...]