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Phone: (585) 404-0076
Email: info@islandfit.fit

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80 Commerce Drive 
Rochester, NY 14623

islandfitroc

Fitness Friday #islandfitwellnessclub #islandfittr Fitness Friday #islandfitwellnessclub #islandfittribe #rethinkyourworkout #toofit2quit #hiit #kettlebells #cycling #yoga #pilates #tabata #community #rochesterfitness
WOW ..Workout Wednesday #rethinkyourworkout #toofi WOW ..Workout Wednesday #rethinkyourworkout #toofit2quit #islandfittribe #warriorsworkout 🤙🏾
Today's yoga affirmation: I feel connected. When Today's yoga affirmation: I feel connected.  When your mind starts to go on a different path than the one your body is on, use this affirmation to reclaim a sense of mind-body connection.

Yin Yoga Tuesday's @ 5:30 pm

#yinyoga  #beginnersyogiswelcomed #yogaformen #yogateacher🧘🏽‍♂ #yogainspiration #yogaforathletes
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