Heart Rate Monitoring and Training


Current technology offers clients many ways to measure their physical activity throughout the week: steps, stairs, calories, and minutes of training. Although these metrics give one an idea of the volume of physical activity one accomplished during the day, heart rate monitoring and training give clients a way to retrospectively [...]

Heart Rate Monitoring and Training2021-04-13T20:38:09-04:00

Indoor Cycling, it’s as easy as riding a bike


Cycling is a great low-impact exercise, but the weather doesn't always cooperate with your ideal workout schedule, and living in upstate NY only gives us a few months of the year to really enjoy outdoor cycling. Indoor Cycling is a smart alternative to riding your bike outdoors, and it's now [...]

Indoor Cycling, it’s as easy as riding a bike2021-04-13T20:38:23-04:00

Benefits of Kettlebell Training


Critics of Kettlebell training simply dismiss it as a passing fad without a true understanding of the historical record and the shared history of Kettlebell training and athletic development. Kettlebell training can be a safe and effective training modality to enhances ones training experience. Used properly, Kettlebells can help accelerate [...]

Benefits of Kettlebell Training2021-04-13T20:38:33-04:00

What is HIIT? (High Intensity Interval Training)


HIIT (High Intensity Interval Training) is a training methodology involving intense periods of exercise followed by durations of rest. It typically involves a combination of exercises where you push your heart rate to greater than 85 percent of your maximum capacity followed by a recovery period. Multiple studies have found [...]

What is HIIT? (High Intensity Interval Training)2020-09-09T22:10:22-04:00
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