The Top 10 Fitness Trends for 2019, According to Fitness Pros

By |2020-09-09T22:10:23-04:00May 12th, 2015|HIIT|

Halloween candy is in the bargain bin and holiday sales are on the horizon, which means it's time to start thinking about 2019. For fitness professionals, that means anticipating what the top exercise trends will be next year. To get an idea of what's in store for the future, the [...]

Comments Off on The Top 10 Fitness Trends for 2019, According to Fitness Pros

7 Scientifically Proven Benefits of Interval Workouts

By |2020-09-09T22:10:23-04:00May 12th, 2015|HIIT|

Serious athletes have long known about the benefits of high-intensity interval training  —alternating periods of short, intense anaerobic exercise with less intense recovery periods—and they’ve been reaping the rewards, too. The idea is simple: less total time required to make a big change—more bang for your buck, says Brent [...]

Comments Off on 7 Scientifically Proven Benefits of Interval Workouts
Go to Top