The Top 10 Fitness Trends for 2019, According to Fitness Pros

By |2020-09-09T22:10:23-04:00May 12th, 2015|HIIT|

Halloween candy is in the bargain bin and holiday sales are on the horizon, which means it's time to start thinking about 2019. For fitness professionals, that means anticipating what the top exercise trends will be next year. To get an idea of what's in store for the future, the [...]

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Benefits of Indoor Cycling: What You Need to Know

By |2020-09-09T22:10:24-04:00May 12th, 2015|Cycling|

What is Indoor Cycling? Over 20 years ago Johnny G, a South African cyclist and former professional cyclist, introduced Spinning® to the world. (Spinning is now a Registered Trademark of Mad Dogg Athletics, Inc.) He transformed the stationary bike you see sitting in the gym into a group fitness program [...]

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