Thirteen individuals and four organizations will be honored at the 2010 Greater Rochester Awards on Oct. 22 for their contributions in the non-profit human services sector. The event is presented by the Rochester Business Journal and the United Way of Greater Rochester Inc. and sponsored by Excellus BlueCross BlueShield, Bank [...]
eke-island-fit2020-09-09T22:10:23-04:00Take the stairs to hit your 2019 fitness goalseke-island-fit2020-09-09T22:10:23-04:00
A simple step could help you get on your way to achieving your fitness goals in 2019. Taking the stairs, rather than the elevator, can help you get on the right foot. Fitness expert Eke Aiono joined us to explain how taking the stairs can help.