HIIT (High Intensity Interval Training)

By |2019-12-09T15:17:03+00:00December 9th, 2019|blog, HIIT|

Differing from moderate-intensity aerobic exercise, high intensity interval training (HIIT) consists of alternating short periods of intense exercise with recovery periods of low to moderate-intensity movement. HIIT has long been an important training strategy for competitive athletes and is very effective at stimulating physiologic adaptations that lead to improved performance. [...]

Top 10 Health Benefits of HIIT (High- Intensity Interval Training)

By |2019-01-04T13:01:55+00:00May 12th, 2015|HIIT|

What’s not to love about High Intensity Interval Training? As it’s name suggests, the workout involves various intervals – usually of high intensity – ensuring you get a maximum benefit from your workout. HIIT boosts your metabolism while burns tons of calories in a short period of time. These are [...]

7 Scientifically Proven Benefits of Interval Workouts

By |2019-01-04T13:41:04+00:00May 12th, 2015|HIIT|

Serious athletes have long known about the benefits of high-intensity interval training  —alternating periods of short, intense anaerobic exercise with less intense recovery periods—and they’ve been reaping the rewards, too. The idea is simple: less total time required to make a big change—more bang for your buck, says Brent [...]