HIIT (High Intensity Interval Training)

2020-09-09T22:10:21-04:00

Differing from moderate-intensity aerobic exercise, high intensity interval training (HIIT) consists of alternating short periods of intense exercise with recovery periods of low to moderate-intensity movement. HIIT has long been an important training strategy for competitive athletes and is very effective at stimulating physiologic adaptations that lead to improved performance. [...]