HIIT (High Intensity Interval Training)

By |2020-09-09T22:10:21-04:00December 9th, 2019|blog, HIIT|

Differing from moderate-intensity aerobic exercise, high intensity interval training (HIIT) consists of alternating short periods of intense exercise with recovery periods of low to moderate-intensity movement. HIIT has long been an important training strategy for competitive athletes and is very effective at stimulating physiologic adaptations that lead to improved performance. [...]

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The Top 10 Fitness Trends for 2019, According to Fitness Pros

By |2020-09-09T22:10:23-04:00May 12th, 2015|HIIT|

Halloween candy is in the bargain bin and holiday sales are on the horizon, which means it's time to start thinking about 2019. For fitness professionals, that means anticipating what the top exercise trends will be next year. To get an idea of what's in store for the future, the [...]

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Top 10 Health Benefits of HIIT (High- Intensity Interval Training)

By |2020-09-09T22:10:23-04:00May 12th, 2015|HIIT|

What’s not to love about High Intensity Interval Training? As it’s name suggests, the workout involves various intervals – usually of high intensity – ensuring you get a maximum benefit from your workout. HIIT boosts your metabolism while burns tons of calories in a short period of time. These are [...]

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7 Scientifically Proven Benefits of Interval Workouts

By |2020-09-09T22:10:23-04:00May 12th, 2015|HIIT|

Serious athletes have long known about the benefits of high-intensity interval training  —alternating periods of short, intense anaerobic exercise with less intense recovery periods—and they’ve been reaping the rewards, too. The idea is simple: less total time required to make a big change—more bang for your buck, says Brent [...]

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