Heart Rate Monitoring and Training

By |2020-09-09T22:10:22-04:00December 9th, 2019|blog, Heart Rate Training|

Current technology offers clients many ways to measure their physical activity throughout the week: steps, stairs, calories, and minutes of training. Although these metrics give one an idea of the volume of physical activity one accomplished during the day, heart rate monitoring and training give clients a way to retrospectively [...]

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Heart Zone Training for Cardio Exercise

By |2020-09-09T22:10:43-04:00May 12th, 2015|Heart Rate Training|

Are you exercising at the right intensity? Using heart rate zones allows you to gear your cardio workout to the best intensity to get the results you want. You will know whether you are putting enough effort into your workout. Cardiovascular exercise relies on frequency, intensity, and duration to be [...]

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Best Practices: Using MYZONE to Personal Train

By |2020-09-09T22:10:43-04:00May 12th, 2015|Heart Rate Training|

We know that you are constantly seeking to expand your knowledge, skills, and abilities as a personal trainer. You work hard to be sure that your clients are receiving high quality fitness training. At MYZONE, we want to support you as you support your clients along their fitness journey! In [...]

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Top 4 Reasons Why We LOVE MYZONE

By |2020-09-09T22:10:43-04:00May 12th, 2015|Heart Rate Training|

Over the past several months, we’ve had the opportunity to connect with many of you—personal trainers, fitness enthusiasts, weekend warriors, group fitness instructors, athletes—all MYZONE heart rate wearable technology users and all hardworking individuals with health & fitness goals! The questions that have come up and the conversations we’ve had [...]

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