Never too late to start Training!

2020-09-09T22:10:21-04:00

Despite the known benefits of physical activity to health and physical function in aging, the proportion of older adults meeting recommended physical activity guideline remains low (27%). One in four individuals ages 65 years and older falls in the United States every year, and falls are the leading cause of [...]

Never too late to start Training!2020-09-09T22:10:21-04:00

What is Functional Training?

2020-09-09T22:10:21-04:00

“Functional training” a tremendous popular term we hear personal trainers throw around in any fitness setting, but just like “core training” the concept of functional training or functional fitness is nothing new. In fact, our early ancestors relied on physical endurance, agility, balance, core strength, proprioceptive awareness, neuromuscular coordination, and [...]

What is Functional Training?2020-09-09T22:10:21-04:00
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