Never too late to start Training!

By |2020-09-09T22:10:21-04:00December 9th, 2019|blog, Fitness, Group and Personal Training, Health|

Despite the known benefits of physical activity to health and physical function in aging, the proportion of older adults meeting recommended physical activity guideline remains low (27%). One in four individuals ages 65 years and older falls in the United States every year, and falls are the leading cause of [...]

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What is Functional Training?

By |2020-09-09T22:10:21-04:00December 9th, 2019|blog, Fitness, Group and Personal Training, Health|

“Functional training” a tremendous popular term we hear personal trainers throw around in any fitness setting, but just like “core training” the concept of functional training or functional fitness is nothing new. In fact, our early ancestors relied on physical endurance, agility, balance, core strength, proprioceptive awareness, neuromuscular coordination, and [...]

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15 benefits only a personal trainer can provide

By |2020-09-09T22:10:43-04:00May 12th, 2015|Group and Personal Training|

There are so many reasons why a Personal Trainer is essential to achieving your fitness goals, whether they be weight loss-based, sports-driven or for athletic purposes. Here, we’ve put together the most critical reasons why you should have a Personal Trainer, as well as the benefits that you are likely [...]

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10 Reasons to Consider Hiring a Personal Trainer

By |2020-09-09T22:10:43-04:00May 12th, 2015|Group and Personal Training|

When you are just starting out with an exercise program or you aren't seeing results with your current routine, a personal trainer can give you the help you need. Knowing how you can benefit and whether it will be worth the expense can help you decide whether this is [...]

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5 benefits of small group training

By |2020-09-09T22:10:43-04:00May 12th, 2015|Group and Personal Training|

Whether you can only fit in a quick 30-minute training session or just enjoy a little competition, small group training is becoming a popular activity at many gyms and fitness centres around Australia. Here are five reasons why. 1. Motivation. Training with a small group of people (on average five [...]

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