Indoor Cycling, it’s as easy as riding a bike

By |2020-09-09T22:10:22-04:00December 9th, 2019|blog, Cycling, Fitness|

Cycling is a great low-impact exercise, but the weather doesn't always cooperate with your ideal workout schedule, and living in upstate NY only gives us a few months of the year to really enjoy outdoor cycling. Indoor Cycling is a smart alternative to riding your bike outdoors, and it's now [...]

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Why you should try indoor cycling -a low-impact workout with major benefits

By |2020-09-09T22:10:23-04:00May 12th, 2015|Cycling|

There's nothing quite like the intense sweat and muscle pump you get from an awesome cycling workout. Ideal for beginners and fitness fanatics, cycling workouts are all the rage— thanks in part to studios like SoulCycle and FlyWheel who attract some of Hollywood's biggest celebrities. From boutique-style classes to traditional [...]

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Benefits of Indoor Cycling: What You Need to Know

By |2020-09-09T22:10:24-04:00May 12th, 2015|Cycling|

What is Indoor Cycling? Over 20 years ago Johnny G, a South African cyclist and former professional cyclist, introduced Spinning® to the world. (Spinning is now a Registered Trademark of Mad Dogg Athletics, Inc.) He transformed the stationary bike you see sitting in the gym into a group fitness program [...]

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Spin Class: A Checklist for Beginners + Benefits of Indoor Cycling

By |2020-09-09T22:10:43-04:00May 12th, 2015|Cycling|

Spin class is in a class of its own when it comes to cardio workouts. Crushing the pedals to the beat of the (usually really loud) music, infectious instructor energy and maybe a touch of competitive spirit with the person riding beside you makes this form a cardio almost addictive. But [...]

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