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So far Noticestry-DEV has created 17 blog entries.

2010 Greater Rochester Awards

By |2019-02-21T15:08:16+00:00February 21st, 2019|News|

Thirteen individuals and four organizations will be honored at the 2010 Greater Rochester Awards on Oct. 22 for their contributions in the non-profit human services sector. The event is presented by the Rochester Business Journal and the United Way of Greater Rochester Inc. and sponsored by Excellus BlueCross BlueShield, Bank [...]

Top 10 Health Benefits of HIIT (High- Intensity Interval Training)

By |2019-01-04T13:01:55+00:00May 12th, 2015|HIIT|

What’s not to love about High Intensity Interval Training? As it’s name suggests, the workout involves various intervals – usually of high intensity – ensuring you get a maximum benefit from your workout. HIIT boosts your metabolism while burns tons of calories in a short period of time. These are [...]

7 Scientifically Proven Benefits of Interval Workouts

By |2019-01-04T13:41:04+00:00May 12th, 2015|HIIT|

Serious athletes have long known about the benefits of high-intensity interval training  —alternating periods of short, intense anaerobic exercise with less intense recovery periods—and they’ve been reaping the rewards, too. The idea is simple: less total time required to make a big change—more bang for your buck, says Brent [...]

Why you should try indoor cycling -a low-impact workout with major benefits

By |2019-01-09T13:25:13+00:00May 12th, 2015|Cycling|

There's nothing quite like the intense sweat and muscle pump you get from an awesome cycling workout. Ideal for beginners and fitness fanatics, cycling workouts are all the rage— thanks in part to studios like SoulCycle and FlyWheel who attract some of Hollywood's biggest celebrities. From boutique-style classes to traditional [...]

Spin Class: A Checklist for Beginners + Benefits of Indoor Cycling

By |2019-01-09T13:47:41+00:00May 12th, 2015|Cycling|

Spin class is in a class of its own when it comes to cardio workouts. Crushing the pedals to the beat of the (usually really loud) music, infectious instructor energy and maybe a touch of competitive spirit with the person riding beside you makes this form a cardio almost addictive. But [...]

15 benefits only a personal trainer can provide

By |2019-01-10T14:26:28+00:00May 12th, 2015|Group and Personal Training|

There are so many reasons why a Personal Trainer is essential to achieving your fitness goals, whether they be weight loss-based, sports-driven or for athletic purposes. Here, we’ve put together the most critical reasons why you should have a Personal Trainer, as well as the benefits that you are likely [...]

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