About Island-Fit

This author has not yet filled in any details.
So far Island-Fit has created 1 blog entries.

What is HIIT? (High Intensity Interval Training)

By |2019-06-08T03:12:17+00:00June 5th, 2019|blog|

HIIT (High Intensity Interval Training) is a training methodology involving intense periods of exercise followed by durations of rest. It typically involves a combination of exercises where you push your heart rate to greater than 85 percent of your maximum capacity followed by a recovery period. Multiple studies have found [...]